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Best and Worst Foods to Eat for Energy During Weight Loss
Trying to lose weight? While it’s tempting to turn to turn to facebook tips, diet magazines, the latest fad, or hey- just follow what your coworker is doing- there’s a definite way to eat for success....
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The Science of Food Addiction
Does a bad day make you run for a pint of ice cream or beeline for the drive-thru? While most of us have used food for comfort at one point or another, there is a finite line between occasional comfort...
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The Holidays are Upon Us! Overcome Seasonal Dieting Temptations with These Tips
The holidays aren’t exactly the most weight-friendly season. In fact, the average American gains 5-7 lbs between Halloween and Christmas. However, even with the challenges that accompany the...
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Halloween Survival Guide: The Best (and Worst) Halloween Sweets, Treats, and...
Ready for some happy haunting? If you’re anything like the average American, you’re a fan of halloween- and especially halloween candy. Halloween spending surpassed $8.4 billion in 2016, with $2.5...
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Cinnamon, Spice and Everything Nice! Healthy Recipes Featuring Cinnamon
Whether it’s a crystallized snickerdoodle or a sticky cinnamon bun, it’s likely you’ve got a personal affinity for a sweet cinnamon treat or two. While the healthfulness of sweet treats is of course...
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Short Gal’s Weight Loss Program: SHAREFIT Diet Plan for Petite Women
Short statured gal struggling to lose weight? You’re not alone: weight loss and maintenance is infinitely more difficult for ladies standing less than 5’4 (the height of the average American woman). So...
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Short Gal’s Weekly Weight Loss Daily Meal Plan
Short Gal’s Weight Loss Guide: Day 1 Meal Plan Daily treat/snack allowance: 300 Calories Breakfast: • 1 cup coffee + 2 tbsp half and half • 2 eggs, cooked as desired in nonstick spray • 1 apple Lunch:...
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Short Gal’s Weight Loss: Daily Cardio Challenge
If you’re anything like the average American, you have the best intentions around diet and exercise, but the time, effort, and ability to make it happen often feels sparse in the wake of busy 9-5...
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Short Gal’s Weight Loss Bodyweight Workout for Strength
Shorter lady? By now, you know that losing and maintaining weight is harder at a shorter height. A shorter body means a lighter weight, and a lighter weight means a reduced Caloric need. A little...
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Short Gal’s Weight Struggles: Maintaining a Healthy Weight When You’re Petite
If you’re on the shorter end of the spectrum, there’s a good chance you’re already in on a not-so-convenient secret: It’s harder to maintain a healthy weight at a shorter height. While weight...
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Best and Worst Food Court Options: Your Food Court Survival Guide
While the mall may not be the American mecca it once was, the fall season ushers in back to school shopping and begins the inevitable march towards Christmas. Most Americans will visit a mall multiple...
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FAQ: Is There a Big Difference Between Greek and Regular Yogurt?
Confused by new brands and styles popping up on the yogurt aisle? We don’t blame you! Yogurt has been one the fastest-growing food category in recent years, with sales topping $7.7 billion. So what...
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FAQ: Are Protein Bars Healthy?
Trying to eat healthy on the go? If so, you may think that grabbing a nutrition bar, protein bar, or granola bar is a good choice. However, you might want to rethink that: even if you’re not grabbing a...
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Vegan, Vegetarian, and Plant-Based Eating: What’s the Difference, and Which...
Confused by the terminology applied to veganism, vegetarianism, plant-based diets, and everything in between? Don’t worry, we’ve got you covered! What is vegetarianism? Vegetarianism is a way of eating...
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Haywire Hormones: Are Hormonal Imbalances to Blame for Your Weight?
Feeling sluggish, fatigued, or struggling to lose weight? If you feel like taking energy supplements just to get through the day, hormonal imbalances may be to blame for your symptoms- at least...
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Better Bites: 10 Amazing Breadless Lunch Ideas
Whether you’re eating gluten-free or just trying to reduce your reliance on bread, tortillas, and other starches, healthy, satiating breadless lunches are hard to find. After all, you can only eat so...
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Intermittent Fasting: The Newest Weight Loss Trend
Imagine your ideal diet. We’d bet it doesn’t involve going nearly without food two days a week. And yet, that’s just what one of the most popular dieting trends- Intermittent Fasting- suggests to its...
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5 Tips to Burn Belly Fat Fast, According to a Nutritionist
Have a layer of fat (or two) you’d like to peel off, fast? We’ve got you covered. Here are five easy ways to burn the fat-fast. Cut Out Extras Oftentimes, it’s the little extras that make people gain...
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SHAREFIT Guide to a Healthier You in the New Year: The Commitment
With January ringing our doorbells, we once more find ourselves at the beginning at another New Year, and another season of resolutions. While many people look forward to a yearly “refresh”, others are...
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SHAREFIT Guide to a Healthier You in the New Year: Ditching Bad Habits
Have bad habits kept you from reaching your New Year’s Resolution in years past? You’re not alone! Less than 10% of all resolution makers actually achieve their desired resolution by year’s end. If...
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